I drain out the water and pump it back in to the sump. I never ever add anything directly to the water column. Always through the sump.
How big is your return pump compartment?
I _wish_ I could do water changes in the sump... since my sump is in a closet, and my mixing station is right next to it.
If I leave my tank running, I can only pull about 5 gallons from the system without sucking air in the return pump. Small return compartment... designed that way, if something blocks my overflow, there shouldn't be enough water in the return compartment to overflow the display before the pumps starts sucking air.
If I were to turn my return off, I suppose that could work. Let the sump stabilize at it's high level. Including the refugeum, there's probably 40 gallons in the sump, with the return pump off. Of course, I can't really empty the ref... my macro algae wouldn't like it
Also, I take advantage of water changes to remove as much detritus from the display as possible. Don't know that I want to stop doing that...
If I pull water from the display, with the return pump off, there isn't enough empty space in the sump to hold the makeup water. I guess I could turn the return pump on, but then I don't have a static target for fill level.
Guess I'll keep returning it to the display.