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I also believe it may be the macro algae but I trim it back quite frequently and Cheato is just one of the species of algae in my sump. Maybe I should trim large quantities when I cut it out.
So, dosing fertilizers may be a good choice....I didn't intend to rule that out, just to explore the options, cuz you have a lot – more than I had even guessed since you have mangroves involved and the tank is (apparently) so old/mature as well.
But dosing ferts is a nice option also because you can start VERY SMALL and apply a lot of control to the process via testing frequency. So maybe dosing Potassium Nitrates|Phosphates is the best option?
Taking the macros out completely is a more do-able option than I thought....maybe even the preferable option if you don't consider any of your macros to be irreplaceable.
Make it a pure mangrove sump.
I also can’t limit the flow into the refugium or shut it off because it’s inside my sump. I could possibly limit the hours on the h380 but there are also a couple mangroves that depend on this light so that could possible pose an issue.
Shutting down the whole thing/removing the light might be an option to consider, if that's what it takes.
As for Dino’s, I don’t have any and have not seen any signs of them. I don’t believe I will have an issue there.
Risk is all we're talking about.
Dino's are suspected to be around "usually" but they are ordinarily epiphytic autotrophs...invisible among your macros (chaeto may be a preferred macro) until they are starved of dissolved nutrients to fuel/support photosythesis. That's what you want to avoid as that causes a bloom (putting it in a nutshell).
If you have a microscope, you should start looking at macro-algae samples to see which/if any/how many strains you have.
(Probably lots of other cool things to see in there too since there's no sign of blooming going on.)It may not sound like a lot of food to be called heavy, but my fish literally look like their bellies are going to pop because they are so fat haha.
That may just mean the food is going into the tank in too small a window of time.
It may call for more reliance on auto-feeding throughout the day. I have known folks to use two auto-feeders, if needed.

I am going to take your advice and start preparing foods. I have always thought about it, just never pulled the trigger. I do have a small culture of pods that I recently started but other then that, it’s all purchased frozen and dry foods.
This will be a bonus to the tank all the way around.

I would leave a good thing alone. JMO.
This can hardly be argued against.

I just don’t want to set up a quarantine and risk adding sick fish. My Naso and sail fin are 13 years old, the thought of them contracting something from a new fish scares me.
One thought on this....a tank full of rock-solid-healthy fish (and all that implies) is a pretty good insurance policy for a new, incoming fish – even if they're a little "under the weather". Check this out: Personal immunity versus social immunity (you might want to browse some of the other posts under the Fish tag while you're there too. I think you'd find several of-interest, but at least click through and read the original PDF on this one for sure!!

