I am having problems today and am doing this to get my mind off important matters. My Mother N Law died this morning so we had a lot of things to do. It was expected as she was 90 and living in a nursing home. The last few days were for lack of a better word, horrible. So this is my therapy.
Here is my theory. I feel one of the biggest problems with keeping fish healthy (besides quarantining) is feeding sterile foods such as flakes, pellets and food that says: irradiated to kill harmful diseases. Look at the threads on here. How many of them are disease threads? How many of them quarantined or feed dry foods that are sterile which is why they invented dry foods. It keeps almost forever without refrigeration. It's sort of like why we invented white flour. Whole wheat flour is a fairly nutritious food but it requires refrigeration as "all healthy foods except peanut butter does". Refrigeration is expensive so they take the whole wheat flour and remove the bran and the germ leaving starch, or glue. If you notice on a package of white flour it is always "enriched" with various vitamins and minerals. They don't do that because they care if you are healthy or not, they do it because white flour has nothing in it to keep you alive so they can't sell it as "food". It is paste. By putting some vitamins in it they can call it food. Look at a container of flake food or pellets. You will again see all sorts of ingredients "for the same reason". It may start out as fish meal, corn meal, anchovy meal etc, but those things go bad so they remove the moisture and everything healthy, then replace it with vitamins and minerals that can be dried and preserved.
Why not feed something with only one ingredient such as clams or worms? Clams cost about 50 cents for a giant chowder clam and it lasts me a week. I realize many people can't buy fresh clams but I know they sell them frozen. Fish don't need a variety of foods, they need what they are supposed to eat and nothing more. Clams, worms and Mysis is just about the only thing I feed my fish (mandarins, pipefish, shrimpfish get new born brine shrimp) and virtually all of my paired fish are spawning. Only the healthiest fish can spawn. Fish in marginal health have enough trouble staying alive and won't spawn. For a fish to make and keep it's immunity takes a large amount of calories from the correct foods. Fish eggs are almost all oil and it is a huge burden on a fish to make eggs, and secrete slime which is it's most important immunity defense.
If you want to feed mostly dry foods or sterile foods, you should quarantine as your fish will not remain healthy "and immune". Most fish can't even spawn on dry foods.
We have to get our minds off this " Sterility is a good thing" mode as it is not. It is not natural and not healthy. Sterility is good in an operating room, but not in a fish tank. It weakens your fish and makes them suseptable to disease. I know I am not making a lot of friends by suggesting this strategy. I am not here to make friends as I have many, mostly Supermodels. I could go along with the people inside the box but I don't want my fish written about on these disease threads which occupy most of these forums as there is no reason for it. This system of introducing food with live bacteria is extreamly easy and cheap.
Just my opinions of course.
12 year old watchman with her eggs
Clown gobies with their eggs between them. They are the reason I have very few SPS corals. They spawn every week and kill wherever they lay eggs.