This is a very conservative dosing schedule.
http://reefkeeping.com/joomla/index...ar-dosing-methodology-for-the-marine-aquarium
I jumped up much faster. I ended up around 100ml/day spread through out the day light hours. Worked well. Helped to maintain under 5 nitrates and phosphates around .02-.09ppm.
Sometime last year I switched to vodka/vinegar (VV) and seemed to help drop those even more. Really wasn't expecting that and not sure it's really a good thing. I'd rather have the previous as target numbers. So, I feed more.
I used a ratio based on another poster, tmz, and dose a ratio of 690ml of vinegar and 310ml of vodka.
Tmz bolus doses them separately and I'm more into the LARS method so I combine them and dose via a dosing pump. I dose around 36ml/day of the combined solution.
There's also another thread on another forum in which analyzed what's in nopox (at least organics) and a general ratio was derived of the main carbon sources of 590ml Vinegar and 410ml Vodka. However, I preferred the ratio weighing more toward vinegar.
Personally, I'd just start with vinegar as it's more lenient to dosing then vodka or vodka mixtures. You can always switch down the road like I did.
and yes, it's that easy.
But keep in mind. It wont work over night and it may not solve phosphate problems entirely. Some have to continue some other form of phosphate controls like GFO.