IMO to have 10x or so through the sump is not necessary. And I've tried, many of the tanks at my work is old and not designed for that kind of flow from the sump and back.
This tank for example is about 10000 litres and the return pump is pumping 6000 litres per hour. I don't know if the results would be better with higher turnaround rate, but I think the tank works fine like it is now
Of course it also depends on the bioload in the tank. If it's very high you might want higher flow and larger skimmer etc.
Otherwise I would put my money on buying stream pumps for good internal flow instead of a really large return pump
Edit. I know this post might seems to be to brag. And I know this is a quite large tank. What I wanted to show was that it's possible to do things in different ways. You don't have to follow all the "rules" for a reef tank.