The article cites "issuse/problems" based on the research on "extreme applications" and glosses on "real world" applications. Factoring the "human condition", generally, drinking RO water is perfectly fine. With all the "extreme diets" I have seen, drinking RO water will cause issues for those following the "liquid cleanse", they will usually encounter problems and as they say, "the squeeky wheel gets the grease". It's those numpties unfortunate issues that fuel the disinformation and we all know how social media and those that lack the critical thinking and ability to research that fans that crazy flame.
I quite had a laugh with the study of cooking food with RO water. NOBODY prepares and eats meals in the manner that the experiment was conducted and really not applicable unless you eat the boiled items and toss the water. Making a stew, RO is perfectly fine as you consume the water portion that the electrolytes diffuse out of the food item.
Think about it...TDS in water INSIGNIFICANTLY adds minerals compared to the salt, pepper, seasoning, etc that you add in the recipe.
Athletes that drink alot of water, RO is fine in resting state and with meals but not recommended while in lengthy strenuous activity due to electrolyte loss. Fluids like Gatorade, Powerade and the likes are better suited for the Na and K loss from sweating.
Yes, RO water is slightly acidic but has NO BUFFERING CAPACITY so the pH easily changes. I suspect the low pH is from dissolved CO2 as bubbling for a few minutes, the pH rose around neutral +/- 0.1.