Interesting post. I make a Nori burrito in the AM. 9-10 am. It's 3 sheets of Nori {2 purple 1 green usually} inside it I put NLS pellets, different flakes, red algae flakes among others that I switch in and out. From there the tangs break it up with the Moorish Idol and the stuffing falls out slowly into the water column. Once I get home I put two more Nori sheets {mix them up} i like to mix in live black worms into their afternoon meal. I also mix a bunch of different frozen foods in a cup and a few chunks I put in the TLF pouches that I love. The Moorish Idol has no problem annihilating all foods. Sometimes before lights out I may throw in some more cubes, flakes or pellets. I feed a lot lol