Dead wrong.
3w leds are stronger then you think, I went from metal halides and VHO and at 40% with my new leds I had no growth at all, so I upped the intensity after a month, then after 3 months. Then after 4 years or more of no growth I lowered it to 10% and poof coral is growing like weeds again. I thought leds sucked and were not bright enough. I was dead wrong, just like you. Difference is, I dont want people to make my mistake. I never had bleaching or anything that would indicate high intensity, just lack of growth and slow decline in tanks health. I tried your way for 5 years it sucked and its bad advise. Now Ive got happy coral again at 10% intensity. Look at the chart above, par is the most abused word in these forums, that and par meters. Those are sucker terms to get you to buy more crap you dont need.